Speed of Play vs Speed of Foot
HELLO RENEGADE! It is a term that we hear so often... 1st Touch... Speed of Play... I often kid around with players... 'Why do [...]
Step 1 – Admit there is a problem
HELLO RENEGADE! Hey I wanted to go over some quick numbers really quickly, so you realize the reality we all live in as athletes. [...]
Soccer Speed pt.4
HELLO RENEGADE! Jumpy jump exercises, like the books that have 2,349,642 exercises and are listed as 'PLYOMETRICS'... Are jumpy jump exercises. They are awesome. [...]
Creating on the Pitch Speed – pt.3
HELLO RENEGADE! After yesterday's email, hopefully you understand the role that weight training plays for a soccer player... Frankly it can be vital if [...]
Weight Room Warrior? – pt.2
HELLO RENEGADE! So, after yesterday's email, maybe you started looking into lifting programs, and protein powders, and... No! No! No! Here is the part [...]
Speed – pt.1
HELLO RENEGADE! How was your weekend? Mine was GREAT! Total recharge and focusing on FAMILY. Over the weekend I got a few emails asking [...]
You Have To Want It
HELLO RENEGADE! Hope you are doing great today! The most frequent question I get is: How do I become a great soccer player? And, [...]
Only Renegades Become Legends
HELLO RENEGADE! Want Grit? Want Resilience? It Begins With Pain. When we talk about MASTERY… About GREATNESS in anything… It involves [...]
RST Progression
Hello RENEGADE! Now that we have so many programs, we keep getting questions about progression through the RST Technical Library. So, I wanted to single out this [...]
Croatia vs England – World Cup Semi-Final
So let's get some learning going... And, what I will do is share a post I put up in the RST FREE FB GROUP. It [...]